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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALasagna, cheese, frozen, prepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientLasagna, cheese, frozen, preparedDENNY'S, top sirloin steak
Calorieskcal130182
Proteing6.528.9
Carbohydrateg13.80.1
Fatg5.37.3
Fiberg1.7—
Total sugarsg4.2—
Sodiummg284349
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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