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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALasagna, cheese, frozen, prepared100 g · USDA SR Legacy
vs.
NutrientLasagna, cheese, frozen, preparedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal130153
Proteing6.527.9
Carbohydrateg13.80
Fatg5.34.5
Fiberg1.70
Total sugarsg4.20
Sodiummg284512
Saturated fatg2.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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