Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALasagna with meat & sauce, frozen entree100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Lasagna with meat & sauce, frozen entree	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	124	153
Proteing	6.6	27.3
Carbohydrateg	14.4	0.3
Fatg	4.4	4.8
Fiberg	1.4	—
Total sugarsg	3	—
Sodiummg	347	477
Saturated fatg	2.1	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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