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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALasagna with meat & sauce, frozen entree100 g · USDA SR Legacy
vs.
NutrientLasagna with meat & sauce, frozen entreePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal124157
Proteing6.629
Carbohydrateg14.40
Fatg4.44.5
Fiberg1.4—
Total sugarsg3—
Sodiummg347526
Saturated fatg2.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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