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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and Cheese, canned, microwavable100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMacaroni and Cheese, canned, microwavableCottage cheese
Calorieskcal13484
Proteing611
Carbohydrateg144.3
Fatg62.3
Fiberg0.4—
Total sugarsg1.44.1
Sodiummg335321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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