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Meals & sides · Nutrition facts

Macaroni and Cheese, Canned, Microwavable

134 calories and 6 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Macaroni and Cheese, canned, microwavable

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 173337
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
285calories
in 213 g
NutrientAmountDaily value
Protein12.7 g—
Carbohydrate29.7 g11%
Fat12.8 g16%
Fiber0.9 g3%
Total sugars3 g—
Sodium714 mg31%
Saturated fat7.8 g39%
Potassium153 mg3%
Calcium121 mg9%
Iron1.94 mg11%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 18%Carbs 42%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.9 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.94 g72.69 g73.2 g2
ProteinPer 100 g5.98 g5.92 g6.05 g2
Total lipid (fat)Per 100 g5.99 g5.81 g6.16 g2
AshPer 100 g1.12 g1.1 g1.15 g2
Calcium, CaPer 100 g57 mg53 mg61 mg2
Iron, FePer 100 g0.91 mg0.76 mg1.07 mg2
Magnesium, MgPer 100 g13 mg12 mg13 mg2
Phosphorus, PPer 100 g97 mg94 mg99 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.94 g1051
Energy134 kcal1008
Energy559 kj1062
Protein5.98 g1003
Total lipid (fat)5.99 g1004
Ash1.12 g1007
Carbohydrate, by difference13.96 g1005
Fiber, total dietary0.4 g1079
Sugars, Total1.41 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose1.18 g1013
Maltose0.24 g1014
Galactose0 g1075
Starch11.44 g1009
Calcium, Ca57 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P97 mg1091
Potassium, K72 mg1092
Sodium, Na335 mg1093
Zinc, Zn0.55 mg1095
Copper, Cu0.26 mg1098
Manganese, Mn0.22 mg1101
Selenium, Se11.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.076 mg1165
Riboflavin0.186 mg1166
Niacin1.046 mg1167
Pantothenic acid0.13 mg1170
Vitamin B-60.037 mg1175
Vitamin B-120.09 µg1178
Fatty acids, total saturated3.665 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.142 g1262
SFA 12:00.19 g1263
SFA 13:00 g1332
SFA 14:00.622 g1264
SFA 15:00 g1299
SFA 16:01.836 g1265
SFA 17:00 g1300
SFA 18:00.875 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.773 g1292
MUFA 14:10 g1274
MUFA 16:10.119 g1275
MUFA 17:10 g1323
MUFA 18:11.654 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.431 g1293
PUFA 18:20.431 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol20 mg1253

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