Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientTurkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwavedDENNY'S, top sirloin steak
Calorieskcal128182
Proteing728.9
Carbohydrateg16.30.1
Fatg3.97.3
Fiberg1.3—
Total sugarsg4.8—
Sodiummg326349
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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