Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientRice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)DENNY'S, top sirloin steak
Calorieskcal126182
Proteing5.728.9
Carbohydrateg22.50.1
Fatg1.67.3
Fiberg0.7—
Total sugarsg4.1—
Sodiummg333349
Saturated fatg0.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.