Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	126	196
Proteing	5.7	31
Carbohydrateg	22.5	0.5
Fatg	1.6	7.8
Fiberg	0.7	—
Total sugarsg	4.1	0.5
Sodiummg	333	232
Saturated fatg	0.3	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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