Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	126	153
Proteing	5.7	27.9
Carbohydrateg	22.5	0
Fatg	1.6	4.5
Fiberg	0.7	0
Total sugarsg	4.1	0
Sodiummg	333	512
Saturated fatg	0.3	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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