Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMacaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal190196
Proteing4.931
Carbohydrateg23.90.5
Fatg8.37.8
Fiberg1.2—
Total sugarsg4.30.5
Sodiummg338232
Saturated fatg1.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.