Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMacaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	190	149
Proteing	4.9	26.9
Carbohydrateg	23.9	0
Fatg	8.3	4.6
Fiberg	1.2	—
Total sugarsg	4.3	—
Sodiummg	338	499
Saturated fatg	1.8	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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