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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato salad with egg100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPotato salad with eggT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal157196
Proteing231
Carbohydrateg16.20.5
Fatg9.47.8
Fiberg1.3—
Total sugarsg50.5
Sodiummg329232
Saturated fatg1.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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