Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotato salad with egg100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Potato salad with egg	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	157	153
Proteing	2	27.3
Carbohydrateg	16.2	0.3
Fatg	9.4	4.8
Fiberg	1.3	—
Total sugarsg	5	—
Sodiummg	329	477
Saturated fatg	1.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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