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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APotato salad with egg100 g · USDA SR Legacy
vs.
NutrientPotato salad with eggKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal157149
Proteing226.9
Carbohydrateg16.20
Fatg9.44.6
Fiberg1.3—
Total sugarsg5—
Sodiummg329499
Saturated fatg1.41

Values change with the amount you choose. A dash means the nutrient was not reported.

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