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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato salad with egg100 g · USDA SR Legacy
vs.
NutrientPotato salad with eggPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal157157
Proteing229
Carbohydrateg16.20
Fatg9.44.5
Fiberg1.3—
Total sugarsg5—
Sodiummg329526
Saturated fatg1.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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