Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APulled pork in barbecue sauce100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPulled pork in barbecue sauceDENNY'S, top sirloin steak
Calorieskcal168182
Proteing13.228.9
Carbohydrateg18.70.1
Fatg4.47.3
Fiberg1.2—
Total sugarsg15.2—
Sodiummg666349
Saturated fatg1.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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