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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APulled pork in barbecue sauce100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPulled pork in barbecue sauceT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal168196
Proteing13.231
Carbohydrateg18.70.5
Fatg4.47.8
Fiberg1.2—
Total sugarsg15.20.5
Sodiummg666232
Saturated fatg1.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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