Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn dogs, frozen, prepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCorn dogs, frozen, preparedDENNY'S, top sirloin steak
Calorieskcal250182
Proteing8.628.9
Carbohydrateg270.1
Fatg127.3
Fiberg1—
Total sugarsg7.5—
Sodiummg668349
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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