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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken tenders, breaded, frozen, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken tenders, breaded, frozen, preparedCottage cheese
Calorieskcal24084
Proteing14.611
Carbohydrateg14.94.3
Fatg13.62.3
Fiberg1.7—
Total sugarsg0.64.1
Sodiummg527321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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