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Meals & sides · Nutrition facts

Chicken Tenders, Breaded, Frozen

240 calories and 14.6 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Chicken tenders, breaded, frozen, prepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 173346
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
50calories
in 21 g
NutrientAmountDaily value
Protein3.1 g—
Carbohydrate3.1 g1%
Fat2.9 g4%
Fiber0.4 g1%
Total sugars0.1 g—
Sodium111 mg5%
Saturated fat0.5 g3%
Potassium59 mg1%
Calcium8 mg1%
Iron0.18 mg1%
Magnesium6 mg1%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 25%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.2 g protein in 83.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g54.83 g50.98 g57.36 g13
ProteinPer 100 g14.62 g11.5 g15.56 g13
Total lipid (fat)Per 100 g13.58 g11.3 g16.08 g13
AshPer 100 g2.11 g1.77 g2.83 g13
Fiber, total dietaryPer 100 g1.7 g1.1 g2.8 g7
Sugars, TotalPer 100 g0.57 g0 g1.4 g2
SucrosePer 100 g0.33 g0 g0.8 g2
GlucosePer 100 g0.12 g0 g0.3 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 135 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.83 g1051
Energy240 kcal1008
Energy1,005 kj1062
Protein14.62 g1003
Total lipid (fat)13.58 g1004
Ash2.11 g1007
Carbohydrate, by difference14.86 g1005
Fiber, total dietary1.7 g1079
Sugars, Total0.57 g2000
Sucrose0.33 g1010
Glucose0.12 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.12 g1014
Galactose0 g1075
Starch13.19 g1009
Calcium, Ca39 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P200 mg1091
Potassium, K281 mg1092
Sodium, Na527 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.31 mg1101
Selenium, Se19.3 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.132 mg1165
Riboflavin0.064 mg1166
Niacin5.917 mg1167
Pantothenic acid0.647 mg1170
Vitamin B-60.338 mg1175
Folate, total28 µg1177
Folic acid7 µg1186
Folate, food20 µg1187
Folate, DFE33 µg1190
Choline, total46.2 mg1180
Betaine7.1 mg1198
Vitamin B-120.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol5 µg1105
Carotene, beta9 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta7 µg1120
Vitamin A, IU40 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin44 µg1123
Vitamin E (alpha-tocopherol)2.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.13 mg1125
Tocopherol, gamma6.46 mg1126
Tocopherol, delta0.87 mg1127
Tocotrienol, alpha0.12 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.56 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)17.7 µg1185
Vitamin K (Dihydrophylloquinone)3.8 µg1184
Vitamin K (Menaquinone-4)6.6 µg1183
Fatty acids, total saturated2.437 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.004 g1261
SFA 10:00.006 g1262
SFA 12:00.005 g1263
SFA 14:00.026 g1264
SFA 15:00.004 g1299
SFA 16:01.829 g1265
SFA 17:00.012 g1300
SFA 18:00.463 g1266
SFA 20:00.041 g1267
SFA 22:00.027 g1273
SFA 24:00.018 g1301
Fatty acids, total monounsaturated4.081 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.177 g1275
MUFA 16:1 c0.177 g1314
MUFA 17:10.007 g1323
MUFA 18:13.815 g1268
MUFA 18:1 c3.791 g1315
MUFA 20:10.069 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated6.235 g1293
PUFA 18:25.811 g1269
PUFA 18:2 n-6 c,c5.77 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.356 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.337 g1404
PUFA 18:3 n-6 c,c,c0.019 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.011 g1406
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.011 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.055 g1257
Fatty acids, total trans-monoenoic0.024 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.023 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.031 g1306
Fatty acids, total trans-polyenoic0.031 g1331
Cholesterol36 mg1253
Tryptophan0.148 g1210
Threonine0.416 g1211
Isoleucine0.364 g1212
Leucine0.91 g1213
Lysine0.958 g1214
Methionine0.287 g1215
Cystine0.173 g1216
Phenylalanine0.47 g1217
Tyrosine0.365 g1218
Valine0.408 g1219
Arginine0.74 g1220
Histidine0.367 g1221
Alanine0.641 g1222
Aspartic acid1.09 g1223
Glutamic acid2.094 g1224
Glycine0.556 g1225
Proline0.858 g1226
Serine0.573 g1227
Hydroxyproline0.088 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058