Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARICE-A-RONI, chicken flavor, unprepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRICE-A-RONI, chicken flavor, unpreparedDENNY'S, top sirloin steak
Calorieskcal356182
Proteing10.628.9
Carbohydrateg76.10.1
Fatg17.3
Fiberg1.2—
Total sugarsg0.7—
Sodiummg884349
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.