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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARICE-A-RONI, chicken flavor, unprepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRICE-A-RONI, chicken flavor, unpreparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal356196
Proteing10.631
Carbohydrateg76.10.5
Fatg17.8
Fiberg1.2—
Total sugarsg0.70.5
Sodiummg884232
Saturated fatg0.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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