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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARICE-A-RONI, chicken flavor, unprepared100 g · USDA SR Legacy
vs.
NutrientRICE-A-RONI, chicken flavor, unpreparedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal356153
Proteing10.627.9
Carbohydrateg76.10
Fatg14.5
Fiberg1.20
Total sugarsg0.70
Sodiummg884512
Saturated fatg0.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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