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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARICE-A-RONI, chicken flavor, unprepared100 g · USDA SR Legacy
vs.
NutrientRICE-A-RONI, chicken flavor, unpreparedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal356149
Proteing10.626.9
Carbohydrateg76.10
Fatg14.6
Fiberg1.2—
Total sugarsg0.7—
Sodiummg884499
Saturated fatg0.41

Values change with the amount you choose. A dash means the nutrient was not reported.

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