Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	212	111
Proteing	25.3	26.5
Carbohydrateg	0	0
Fatg	11.5	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	76	78
Saturated fatg	4.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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