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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal13784
Proteing2111
Carbohydrateg04.3
Fatg5.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg53321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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