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Meat & poultry · Nutrition facts

Raw Beef, Round, Knuckle, Tip Center, Steak, Lean & Fat, 0" Fat Trim, Select

137 calories and 21 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173363
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 113 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat5.9 g8%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat2.1 g11%
Potassium407 mg9%
Calcium6 mg0%
Iron2.27 mg13%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.6 g protein in 146 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.72 g71.96 g73.17 g5
ProteinPer 100 g20.98 g19.91 g22.49 g5
Total lipid (fat)Per 100 g5.21 g4.5 g6.07 g5
AshPer 100 g0.92 g0.83 g1 g5
CholesterolPer 100 g59 mg56 mg60 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.72 g1051
Energy137 kcal1008
Energy574 kj1062
Protein20.98 g1003
Total lipid (fat)5.21 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.01 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P216 mg1091
Potassium, K360 mg1092
Sodium, Na53 mg1093
Zinc, Zn5.65 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se28.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.201 mg1166
Niacin5.24 mg1167
Pantothenic acid0.776 mg1170
Vitamin B-60.527 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total85.8 mg1180
Betaine13 mg1198
Vitamin B-125.39 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.5 µg1183
Fatty acids, total saturated1.89 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.15 g1264
SFA 15:00.023 g1299
SFA 16:01.129 g1265
SFA 17:00.05 g1300
SFA 18:00.523 g1266
SFA 20:00 g1267
SFA 22:00.015 g1273
Fatty acids, total monounsaturated2.014 g1292
MUFA 14:10.041 g1274
MUFA 15:10 g1333
MUFA 16:10.157 g1275
MUFA 17:10 g1323
MUFA 18:11.81 g1268
MUFA 18:1 c1.648 g1315
MUFA 20:10.006 g1277
Fatty acids, total polyunsaturated0.295 g1293
PUFA 18:20.239 g1269
PUFA 18:2 n-6 c,c0.195 g1316
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.044 g1271
Fatty acids, total trans0.206 g1257
Fatty acids, total trans-monoenoic0.162 g1329
TFA 18:1 t0.162 g1304
TFA 18:2 t,t0.044 g1310
Fatty acids, total trans-polyenoic0.044 g1331
Cholesterol59 mg1253
Tryptophan0.138 g1210
Threonine0.838 g1211
Isoleucine0.954 g1212
Leucine1.669 g1213
Lysine1.773 g1214
Methionine0.546 g1215
Cystine0.271 g1216
Phenylalanine0.829 g1217
Tyrosine0.668 g1218
Valine1.041 g1219
Arginine1.356 g1220
Histidine0.669 g1221
Alanine1.275 g1222
Aspartic acid1.911 g1223
Glutamic acid3.149 g1224
Glycine1.277 g1225
Proline1 g1226
Serine0.826 g1227
Hydroxyproline0.117 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Round, Knuckle, Tip Center, Steak, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Round, Knuckle, Tip Center, Steak, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Round, Knuckle, Tip Side, Steak, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Round, Knuckle, Tip Side, Steak, Lean & Fat, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019