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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal166112
Proteing2825.9
Carbohydrateg00
Fatg5.20.9
Fiberg00
Total sugarsg00
Sodiummg6050
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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