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Meat & poultry · Nutrition facts

Grilled Beef, Round, Outside Round, Lean & Fat, Select

166 calories and 28 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173364
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
141calories
in 85 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0 g0%
Fat4.4 g6%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat1.5 g7%
Potassium313 mg7%
Calcium4 mg0%
Iron2.65 mg15%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.7 g protein in 120.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.76 g64.73 g66.99 g5
ProteinPer 100 g28.01 g24.57 g30.04 g5
Total lipid (fat)Per 100 g5.17 g4.1 g7.17 g5
AshPer 100 g1.2 g1.1 g1.28 g5
CholesterolPer 100 g75 mg73 mg77 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.76 g1051
Energy166 kcal1008
Energy696 kj1062
Protein28.01 g1003
Total lipid (fat)5.17 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe3.12 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P237 mg1091
Potassium, K368 mg1092
Sodium, Na60 mg1093
Zinc, Zn5.68 mg1095
Copper, Cu0.127 mg1098
Manganese, Mn0.032 mg1101
Selenium, Se41.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.081 mg1165
Riboflavin0.242 mg1166
Niacin8.05 mg1167
Pantothenic acid0.85 mg1170
Vitamin B-60.66 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total91.6 mg1180
Betaine11.8 mg1198
Vitamin B-124.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)2 µg1183
Fatty acids, total saturated1.716 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.136 g1264
SFA 15:00.019 g1299
SFA 16:01.017 g1265
SFA 17:00.042 g1300
SFA 18:00.488 g1266
SFA 20:00 g1267
SFA 22:00.014 g1273
Fatty acids, total monounsaturated2.006 g1292
MUFA 14:10.039 g1274
MUFA 15:10 g1333
MUFA 16:10.186 g1275
MUFA 17:10 g1323
MUFA 18:11.773 g1268
MUFA 18:1 c1.652 g1315
MUFA 20:10.008 g1277
Fatty acids, total polyunsaturated0.286 g1293
PUFA 18:20.242 g1269
PUFA 18:2 n-6 c,c0.209 g1316
PUFA 18:30.007 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.037 g1271
Fatty acids, total trans0.154 g1257
Fatty acids, total trans-monoenoic0.121 g1329
TFA 18:1 t0.121 g1304
TFA 18:2 t,t0.033 g1310
Fatty acids, total trans-polyenoic0.033 g1331
Cholesterol75 mg1253
Tryptophan0.184 g1210
Threonine1.119 g1211
Isoleucine1.274 g1212
Leucine2.228 g1213
Lysine2.367 g1214
Methionine0.729 g1215
Cystine0.361 g1216
Phenylalanine1.106 g1217
Tyrosine0.893 g1218
Valine1.39 g1219
Arginine1.811 g1220
Histidine0.894 g1221
Alanine1.703 g1222
Aspartic acid2.551 g1223
Glutamic acid4.205 g1224
Glycine1.706 g1225
Proline1.335 g1226
Serine1.103 g1227
Hydroxyproline0.294 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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