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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal14484
Proteing20.511
Carbohydrateg04.3
Fatg6.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg58321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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