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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Lean & Fat, 0" Fat Trim, All Grades

144 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173365
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 113 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat2.4 g12%
Potassium370 mg8%
Calcium6 mg0%
Iron2.2 mg12%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28.5 g protein in 138.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.8 g72.22 g73.52 g11
ProteinPer 100 g20.54 g19.18 g22.11 g11
Total lipid (fat)Per 100 g6.22 g4.98 g7.61 g11
AshPer 100 g0.92 g0.73 g1.05 g11
CholesterolPer 100 g57 mg51 mg60 mg10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.8 g1051
Energy144 kcal1008
Energy602 kj1062
Protein20.54 g1003
Total lipid (fat)6.22 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.95 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P196 mg1091
Potassium, K327 mg1092
Sodium, Na58 mg1093
Zinc, Zn3.72 mg1095
Copper, Cu0.131 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se33.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.087 mg1165
Riboflavin0.269 mg1166
Niacin4.51 mg1167
Pantothenic acid0.799 mg1170
Vitamin B-60.503 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-123.97 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.5 µg1183
Fatty acids, total saturated2.088 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.147 g1264
SFA 15:00.022 g1299
SFA 16:01.211 g1265
SFA 17:00.055 g1300
SFA 18:00.636 g1266
SFA 20:00 g1267
SFA 22:00.018 g1273
Fatty acids, total monounsaturated2.136 g1292
MUFA 14:10.031 g1274
MUFA 15:10 g1333
MUFA 16:10.151 g1275
MUFA 17:10 g1323
MUFA 18:11.954 g1268
MUFA 18:1 c1.779 g1315
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.34 g1293
PUFA 18:20.276 g1269
PUFA 18:2 n-6 c,c0.236 g1316
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.054 g1271
Fatty acids, total trans0.215 g1257
Fatty acids, total trans-monoenoic0.175 g1329
TFA 18:1 t0.175 g1304
TFA 18:2 t,t0.04 g1310
Fatty acids, total trans-polyenoic0.04 g1331
Cholesterol57 mg1253
Tryptophan0.135 g1210
Threonine0.82 g1211
Isoleucine0.934 g1212
Leucine1.634 g1213
Lysine1.736 g1214
Methionine0.535 g1215
Cystine0.265 g1216
Phenylalanine0.811 g1217
Tyrosine0.654 g1218
Valine1.019 g1219
Arginine1.328 g1220
Histidine0.655 g1221
Alanine1.249 g1222
Aspartic acid1.871 g1223
Glutamic acid3.083 g1224
Glycine1.251 g1225
Proline0.979 g1226
Serine0.809 g1227
Hydroxyproline0.216 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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