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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal12984
Proteing21.711
Carbohydrateg04.3
Fatg42.3
Fiberg0—
Total sugarsg04.1
Sodiummg61321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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