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Meat & poultry · Nutrition facts

Raw Beef, Round, Knuckle, Tip Side, Steak, Lean & Fat, 0" Fat Trim, All Grades

129 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173367
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat1.8 g9%
Potassium431 mg9%
Calcium6 mg0%
Iron2.51 mg14%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.6 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.25 g72.61 g73.99 g10
ProteinPer 100 g21.69 g20.55 g22.22 g10
Total lipid (fat)Per 100 g4 g2.01 g5.05 g10
AshPer 100 g1.09 g0.88 g1.14 g10
Calcium, CaPer 100 g5 mg4 mg5 mg3
Iron, FePer 100 g2.22 mg2.07 mg2.38 mg3
Magnesium, MgPer 100 g24 mg24 mg25 mg3
Phosphorus, PPer 100 g215 mg210 mg219 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.25 g1051
Energy129 kcal1008
Energy539 kj1062
Protein21.69 g1003
Total lipid (fat)4 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.22 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P215 mg1091
Potassium, K381 mg1092
Sodium, Na61 mg1093
Zinc, Zn5.23 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se31.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.181 mg1166
Niacin5.557 mg1167
Pantothenic acid0.758 mg1170
Vitamin B-60.616 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total88.8 mg1180
Betaine9.8 mg1198
Vitamin B-123.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.2 µg1183
Fatty acids, total saturated1.578 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.11 g1264
SFA 15:00.016 g1299
SFA 16:00.958 g1265
SFA 17:00.039 g1300
SFA 18:00.44 g1266
SFA 20:00 g1267
SFA 22:00.016 g1273
Fatty acids, total monounsaturated1.881 g1292
MUFA 14:10.032 g1274
MUFA 15:10 g1333
MUFA 16:10.149 g1275
MUFA 17:10 g1323
MUFA 18:11.694 g1268
MUFA 18:1 c1.587 g1315
MUFA 20:10.006 g1277
Fatty acids, total polyunsaturated0.275 g1293
PUFA 18:20.215 g1269
PUFA 18:2 n-6 c,c0.183 g1316
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.051 g1271
Fatty acids, total trans0.139 g1257
Fatty acids, total trans-monoenoic0.107 g1329
TFA 18:1 t0.107 g1304
TFA 18:2 t,t0.032 g1310
Fatty acids, total trans-polyenoic0.032 g1331
Cholesterol61 mg1253
Tryptophan0.143 g1210
Threonine0.866 g1211
Isoleucine0.987 g1212
Leucine1.725 g1213
Lysine1.833 g1214
Methionine0.565 g1215
Cystine0.28 g1216
Phenylalanine0.857 g1217
Tyrosine0.691 g1218
Valine1.076 g1219
Arginine1.402 g1220
Histidine0.692 g1221
Alanine1.319 g1222
Aspartic acid1.976 g1223
Glutamic acid3.256 g1224
Glycine1.321 g1225
Proline1.034 g1226
Serine0.854 g1227
Hydroxyproline0.093 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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