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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledCottage cheese
Calorieskcal22284
Proteing24.911
Carbohydrateg04.3
Fatg12.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg77321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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