PlateRatioSearch
Meat & poultry · Nutrition facts

Grilled Beef, Chuck, Shoulder Clod, Top Blade, Steak, Lean & Fat, 0" Fat Trim, All Grades

222 calories and 24.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173368
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
189calories
in 85 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0 g0%
Fat10.9 g14%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat4.3 g22%
Potassium274 mg6%
Calcium5 mg0%
Iron2.45 mg14%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 22.5 g protein in 90.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g62.04 g57.59 g65.52 g13
ProteinPer 100 g24.93 g22.66 g26.29 g13
Total lipid (fat)Per 100 g12.79 g9.71 g16.04 g13
AshPer 100 g0.94 g0.79 g1.02 g13
Iron, FePer 100 g2.88 mg2.64 mg3.1 mg3
Magnesium, MgPer 100 g23 mg22 mg24 mg3
Phosphorus, PPer 100 g203 mg191 mg211 mg3
Potassium, KPer 100 g322 mg309 mg333 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.04 g1051
Energy222 kcal1008
Energy928 kj1062
Protein24.93 g1003
Total lipid (fat)12.79 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.88 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P203 mg1091
Potassium, K322 mg1092
Sodium, Na77 mg1093
Zinc, Zn9.05 mg1095
Copper, Cu0.134 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se37.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.073 mg1165
Riboflavin0.292 mg1166
Niacin3.833 mg1167
Pantothenic acid0.944 mg1170
Vitamin B-60.387 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total106.8 mg1180
Betaine14.5 mg1198
Vitamin B-125.89 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.1 µg1183
Fatty acids, total saturated5.095 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.377 g1264
SFA 15:00.054 g1299
SFA 16:02.924 g1265
SFA 17:00.136 g1300
SFA 18:01.594 g1266
SFA 20:00 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated5.33 g1292
MUFA 14:10.086 g1274
MUFA 15:10 g1333
MUFA 16:10.361 g1275
MUFA 17:10 g1323
MUFA 18:14.866 g1268
MUFA 18:1 c4.457 g1315
MUFA 20:10.017 g1277
Fatty acids, total polyunsaturated0.563 g1293
PUFA 18:20.491 g1269
PUFA 18:2 n-6 c,c0.388 g1316
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.051 g1271
Fatty acids, total trans0.512 g1257
Fatty acids, total trans-monoenoic0.409 g1329
TFA 18:1 t0.409 g1304
TFA 18:2 t,t0.103 g1310
Fatty acids, total trans-polyenoic0.103 g1331
Cholesterol83 mg1253
Tryptophan0.173 g1210
Threonine1.051 g1211
Isoleucine1.196 g1212
Leucine2.092 g1213
Lysine2.222 g1214
Methionine0.685 g1215
Cystine0.339 g1216
Phenylalanine1.039 g1217
Tyrosine0.838 g1218
Valine1.305 g1219
Arginine1.7 g1220
Histidine0.839 g1221
Alanine1.599 g1222
Aspartic acid2.395 g1223
Glutamic acid3.948 g1224
Glycine1.601 g1225
Proline1.254 g1226
Serine1.036 g1227
Hydroxyproline0.276 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Shoulder Clod, Top Blade, Steak, Lean & Fat, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Grilled Beef, Chuck, Shoulder Clod, Top Blade, Steak, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019