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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal14284
Proteing21.620.2
Carbohydrateg00
Fatg5.50.4
Fiberg0—
Total sugarsg0—
Sodiummg62—
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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