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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilledCottage cheese
Calorieskcal23484
Proteing3011
Carbohydrateg04.3
Fatg12.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg63321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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