PlateRatioSearch
Meat & poultry · Nutrition facts

Grilled Beef, Plate Steak, Boneless, Inside Skirt, Lean Only, 0" Fat Trim, All Grades

234 calories and 30 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173373
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 85 g
NutrientAmountDaily value
Protein25.5 g—
Carbohydrate0 g0%
Fat10.8 g14%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat3.7 g18%
Potassium258 mg5%
Calcium6 mg0%
Iron2.1 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 25.6 g protein in 85.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57 g1051
Energy234 kcal1008
Energy980 kj1062
Protein29.99 g1003
Total lipid (fat)12.69 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.47 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P171 mg1091
Potassium, K303 mg1092
Sodium, Na63 mg1093
Zinc, Zn8.24 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.109 mg1101
Selenium, Se34 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.085 mg1165
Riboflavin0.353 mg1166
Niacin6.471 mg1167
Pantothenic acid0.69 mg1170
Vitamin B-60.492 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total61.4 mg1180
Betaine13.2 mg1198
Vitamin B-122.95 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.315 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.296 g1264
SFA 15:00.051 g1299
SFA 16:02.501 g1265
SFA 17:00.126 g1300
SFA 18:01.317 g1266
SFA 20:00.001 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated5.49 g1292
MUFA 14:10.086 g1274
MUFA 15:10.052 g1333
MUFA 16:10.453 g1275
MUFA 16:1 c0.44 g1314
MUFA 17:10.112 g1323
MUFA 18:14.777 g1268
MUFA 18:1 c4.27 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.553 g1293
PUFA 18:20.441 g1269
PUFA 18:2 n-6 c,c0.404 g1316
PUFA 18:2 CLAs0.032 g1311
PUFA 18:30.008 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.02 g1325
PUFA 20:4 n-60.02 g1406
PUFA 20:40.068 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.525 g1257
Fatty acids, total trans-monoenoic0.52 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.507 g1304
TFA 18:2 t not further defined0.005 g1306
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol92 mg1253
Tryptophan0.368 g1210
Threonine1.541 g1211
Isoleucine1.529 g1212
Leucine2.821 g1213
Lysine3.152 g1214
Methionine0.871 g1215
Cystine0.329 g1216
Phenylalanine1.306 g1217
Tyrosine1.224 g1218
Valine1.616 g1219
Arginine2.199 g1220
Histidine1.217 g1221
Alanine1.957 g1222
Aspartic acid3.167 g1223
Glutamic acid5.347 g1224
Glycine1.413 g1225
Proline1.377 g1226
Serine1.331 g1227
Hydroxyproline0.151 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Plate Steak, Boneless, Inside Skirt, Lean Only, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Grilled Beef, Plate Steak, Boneless, Inside Skirt, Lean Only, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019