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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal234112
Proteing3025.9
Carbohydrateg00
Fatg12.70.9
Fiberg00
Total sugarsg00
Sodiummg6350
Saturated fatg4.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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