Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	242	351
Proteing	29.6	82.6
Carbohydrateg	0	0
Fatg	13.7	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	64	—
Saturated fatg	4.8	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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