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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal20684
Proteing18.711
Carbohydrateg0.24.3
Fatg14.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg67321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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