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Meat & poultry · Nutrition facts

Raw Beef, Plate Steak, Boneless, Outside Skirt, Lean Only, 0" Fat Trim, All Grades

206 calories and 18.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173376
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
233calories
in 113 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0.2 g0%
Fat16.4 g21%
Fiber0 g0%
Total sugars0 g—
Sodium76 mg3%
Saturated fat6.3 g32%
Potassium286 mg6%
Calcium6 mg0%
Iron4.07 mg23%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 36%Carbs 0%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.2 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.6 g1051
Energy206 kcal1008
Energy864 kj1062
Protein18.74 g1003
Total lipid (fat)14.53 g1004
Ash0.94 g1007
Carbohydrate, by difference0.19 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe3.6 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P148 mg1091
Potassium, K253 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.95 mg1095
Copper, Cu0.181 mg1098
Manganese, Mn0.18 mg1101
Selenium, Se23.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.588 mg1166
Niacin4.251 mg1167
Pantothenic acid1.185 mg1170
Vitamin B-60.402 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total58.7 mg1180
Betaine13.9 mg1198
Vitamin B-125.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.618 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.007 g1263
SFA 14:00.333 g1264
SFA 15:00.055 g1299
SFA 16:02.888 g1265
SFA 17:00.178 g1300
SFA 18:02.129 g1266
SFA 20:00.008 g1267
SFA 24:00.013 g1301
Fatty acids, total monounsaturated6.082 g1292
MUFA 14:10.06 g1274
MUFA 15:10.065 g1333
MUFA 16:10.333 g1275
MUFA 16:1 c0.329 g1314
MUFA 17:10.11 g1323
MUFA 18:15.492 g1268
MUFA 18:1 c4.763 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.766 g1293
PUFA 18:20.619 g1269
PUFA 18:2 n-6 c,c0.56 g1316
PUFA 18:2 CLAs0.048 g1311
PUFA 18:30.023 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.023 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.024 g1325
PUFA 20:4 n-60.024 g1406
PUFA 20:40.079 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.744 g1257
Fatty acids, total trans-monoenoic0.732 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.729 g1304
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol69 mg1253
Tryptophan0.23 g1210
Threonine0.963 g1211
Isoleucine0.955 g1212
Leucine1.762 g1213
Lysine1.969 g1214
Methionine0.544 g1215
Cystine0.206 g1216
Phenylalanine0.816 g1217
Tyrosine0.765 g1218
Valine1.01 g1219
Arginine1.374 g1220
Histidine0.76 g1221
Alanine1.223 g1222
Aspartic acid1.978 g1223
Glutamic acid3.34 g1224
Glycine0.883 g1225
Proline0.86 g1226
Serine0.831 g1227
Hydroxyproline0.095 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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