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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal212112
Proteing18.525.9
Carbohydrateg0.20
Fatg15.30.9
Fiberg00
Total sugarsg00
Sodiummg6850
Saturated fatg5.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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