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Meat & poultry · Nutrition facts

Raw Beef, Plate Steak, Boneless, Outside Skirt, Lean Only, 0" Fat Trim, Choice

212 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173378
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
240calories
in 113 g
NutrientAmountDaily value
Protein20.9 g—
Carbohydrate0.2 g0%
Fat17.2 g22%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat6.6 g33%
Potassium284 mg6%
Calcium6 mg0%
Iron3.99 mg22%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.4 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.19 g1051
Energy212 kcal1008
Energy886 kj1062
Protein18.47 g1003
Total lipid (fat)15.26 g1004
Ash0.92 g1007
Carbohydrate, by difference0.17 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe3.53 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P147 mg1091
Potassium, K251 mg1092
Sodium, Na68 mg1093
Zinc, Zn4.74 mg1095
Copper, Cu0.182 mg1098
Manganese, Mn0.182 mg1101
Selenium, Se23.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.597 mg1166
Niacin4.212 mg1167
Pantothenic acid1.23 mg1170
Vitamin B-60.392 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total58 mg1180
Betaine15.3 mg1198
Vitamin B-125.82 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.798 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.007 g1263
SFA 14:00.34 g1264
SFA 15:00.058 g1299
SFA 16:02.988 g1265
SFA 17:00.193 g1300
SFA 18:02.185 g1266
SFA 20:00.007 g1267
SFA 24:00.013 g1301
Fatty acids, total monounsaturated6.363 g1292
MUFA 14:10.062 g1274
MUFA 15:10.067 g1333
MUFA 16:10.346 g1275
MUFA 16:1 c0.342 g1314
MUFA 17:10.12 g1323
MUFA 18:15.749 g1268
MUFA 18:1 c4.995 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.797 g1293
PUFA 18:20.645 g1269
PUFA 18:2 n-6 c,c0.585 g1316
PUFA 18:2 CLAs0.049 g1311
PUFA 18:30.024 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.024 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.025 g1325
PUFA 20:4 n-60.025 g1406
PUFA 20:40.08 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.769 g1257
Fatty acids, total trans-monoenoic0.758 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.754 g1304
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol70 mg1253
Tryptophan0.218 g1210
Threonine0.907 g1211
Isoleucine0.903 g1212
Leucine1.654 g1213
Lysine1.841 g1214
Methionine0.512 g1215
Cystine0.192 g1216
Phenylalanine0.769 g1217
Tyrosine0.719 g1218
Valine0.955 g1219
Arginine1.288 g1220
Histidine0.706 g1221
Alanine1.151 g1222
Aspartic acid1.856 g1223
Glutamic acid3.147 g1224
Glycine0.83 g1225
Proline0.805 g1226
Serine0.78 g1227
Hydroxyproline0.093 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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