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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilledCottage cheese
Calorieskcal19184
Proteing29.211
Carbohydrateg04.3
Fatg8.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg59321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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