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Meat & poultry · Nutrition facts

Grilled Beef, Rib Eye Steak, Boneless, Lip Off, Lean Only, 0" Fat Trim, Select

191 calories and 29.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173381
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat7.1 g9%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat3 g15%
Potassium270 mg6%
Calcium5 mg0%
Iron1.99 mg11%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.6 g protein in 104.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.15 g1051
Energy191 kcal1008
Energy801 kj1062
Protein29.18 g1003
Total lipid (fat)8.31 g1004
Ash1.15 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.34 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P181 mg1091
Potassium, K318 mg1092
Sodium, Na59 mg1093
Zinc, Zn7.05 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.096 mg1101
Selenium, Se39.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.305 mg1166
Niacin6.18 mg1167
Pantothenic acid0.6 mg1170
Vitamin B-60.623 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total56.3 mg1180
Betaine13.1 mg1198
Vitamin B-122.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.534 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.006 g1263
SFA 14:00.229 g1264
SFA 15:00.048 g1299
SFA 16:01.969 g1265
SFA 17:00.109 g1300
SFA 18:01.156 g1266
SFA 20:00.002 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated4.015 g1292
MUFA 14:10.05 g1274
MUFA 15:10.055 g1333
MUFA 16:10.273 g1275
MUFA 16:1 c0.271 g1314
MUFA 17:10.079 g1323
MUFA 18:13.546 g1268
MUFA 18:1 c3.123 g1315
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.539 g1293
PUFA 18:20.419 g1269
PUFA 18:2 n-6 c,c0.383 g1316
PUFA 18:2 CLAs0.028 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.02 g1325
PUFA 20:4 n-60.02 g1406
PUFA 20:40.064 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.434 g1257
Fatty acids, total trans-monoenoic0.426 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.424 g1304
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol77 mg1253
Tryptophan0.378 g1210
Threonine1.613 g1211
Isoleucine1.599 g1212
Leucine2.979 g1213
Lysine3.343 g1214
Methionine0.916 g1215
Cystine0.349 g1216
Phenylalanine1.366 g1217
Tyrosine1.293 g1218
Valine1.686 g1219
Arginine2.325 g1220
Histidine1.308 g1221
Alanine2.049 g1222
Aspartic acid3.343 g1223
Glutamic acid5.61 g1224
Glycine1.482 g1225
Proline1.468 g1226
Serine1.41 g1227
Hydroxyproline0.146 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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