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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal22184
Proteing19.711
Carbohydrateg0.24.3
Fatg15.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg59321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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