PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Rib, Back Ribs, Bone-in, Lean Only, Select

221 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173384
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
250calories
in 113 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0.2 g0%
Fat17.8 g23%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat6.7 g33%
Potassium298 mg6%
Calcium10 mg1%
Iron2.1 mg12%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 17.8 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.52 g1051
Energy221 kcal1008
Energy925 kj1062
Protein19.71 g1003
Total lipid (fat)15.73 g1004
Ash0.84 g1007
Carbohydrate, by difference0.2 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe1.86 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P138 mg1091
Potassium, K264 mg1092
Sodium, Na59 mg1093
Zinc, Zn4.75 mg1095
Copper, Cu0.068 mg1098
Selenium, Se19.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.091 mg1165
Riboflavin0.232 mg1166
Niacin4.861 mg1167
Vitamin B-60.475 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-121.78 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.92 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.01 g1263
SFA 14:00.383 g1264
SFA 15:00.079 g1299
SFA 16:03.181 g1265
SFA 17:00.19 g1300
SFA 18:02.054 g1266
SFA 20:00.006 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated6.752 g1292
MUFA 14:10.086 g1274
MUFA 15:10.053 g1333
MUFA 16:10.435 g1275
MUFA 16:1 c0.406 g1314
MUFA 17:10.128 g1323
MUFA 18:16.025 g1268
MUFA 18:1 c5.2 g1315
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.622 g1293
PUFA 18:20.514 g1269
PUFA 18:2 n-6 c,c0.436 g1316
PUFA 18:2 CLAs0.067 g1311
PUFA 18:30.028 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.019 g1325
PUFA 20:4 n-60.019 g1406
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.865 g1257
Fatty acids, total trans-monoenoic0.853 g1329
TFA 16:1 t0.028 g1303
TFA 18:1 t0.825 g1304
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol67 mg1253
Tryptophan0.257 g1210
Threonine1.097 g1211
Isoleucine1.087 g1212
Leucine2.027 g1213
Lysine2.274 g1214
Methionine0.623 g1215
Cystine0.237 g1216
Phenylalanine0.929 g1217
Tyrosine0.88 g1218
Valine1.147 g1219
Arginine1.582 g1220
Histidine0.89 g1221
Alanine1.394 g1222
Aspartic acid2.274 g1223
Glutamic acid3.816 g1224
Glycine1.008 g1225
Proline0.998 g1226
Serine0.959 g1227
Hydroxyproline0.1 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Back Ribs, Bone-in, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Rib, Back Ribs, Bone-in, Lean Only, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Eye, Small End (Ribs 10- 12) Lean Only, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Eye, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019