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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal245112
Proteing29.425.9
Carbohydrateg00
Fatg14.20.9
Fiberg00
Total sugarsg00
Sodiummg6350
Saturated fatg5.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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